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The Smoothie Diet Review
The Smoothie Diet is a 21-day weight loss program mainly targeting those who want to lose weight quickly. This plan involves incorporating smoothies into your diet by drinking them and substituting them with some solid meals. The online recipe book contains easy, simple, and quick recipes. It gives detailed information on what is needed to lose weight and get healthy quickly. Please read on to find out why Drew Sgoutas invented this weight loss plan.
The Creator
The Smoothie Diet was invented by Drew Sgoutas. He is a certified health coach. However, he is not a dietitian. He created this plan to help clients lose weight. Furthermore, his goal is to give all the customers the tools needed to continue losing weight and get healthier even after the 21 days. He aims at reducing sugar and fat consumption in diets to help reduce calories. Additionally, he has used his knowledge as a Health Coach and experience from clients to ensure he makes a plan that yields quick results.
From The Desk Of Drew
Hi, my name is Drew and I’m so happy you’re here! I’m a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone.
After over 10 years of working one-on-one with people struggling to lose weight, I’ve developed a simple step-by-step system that has helped over 20,000 people lose weight, keep it off, and look and feel years younger. If you are finally ready for a weight loss plan that actually works and is backed by real science and a supportive community then The Smoothie Diet is exactly what you’ve been looking for.
Reason Why The Smoothie Diet™ Is So Effective
Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...
The Smoothie Diet is specifically designed to provide drastic weight loss outcomes in three weeks. The program starts with a brief three-day detox period to eliminate toxins and prepare your body. After completing the detoxification stage, you can start the three-week plan where you replace two meals daily with natural and fresh smoothies.
The program recommends that any meal you take during this diet should consist of low calories. Nevertheless, there is one cheat period every week where you can take a break and indulge a bit. A thorough list of meals has been provided and they are all easy to follow. You can start the Smoothie Diet whenever you feel that you have put on some weight.
The smoothies included in this plan are made with vegetables and fruits. They are specially formulated to give you plenty of healthy vitamins, proteins, and minerals. The guide will even help you decide which solid meal you will eat alongside the smoothies. There are also plenty of delicious recommendations for high fiber and low-sugar snacks and treats.
The Smoothie Diet works by fixing the lifestyle and dietary issues related to long term intake of junk foods and other unhealthy meals. This diet will lower your calorie intake significantly, thus ensuring that you can lose weight. Furthermore, this program will inspire positive changes and habits in your overall lifestyle, thus helping you avoid various conditions like obesity, heart complications, and diabetes.
The diet delivers drastic changes by slimming down your body due to the reduction of fat and calorie consumption. However, it is important that you also consume good fats and lean protein while using this smoothie diet to boost metabolism and avoid muscle loss.
Busting Common Smoothie Diet Myths
As the program's grown in popularity, there are a lot of distorted myths floating around out there. Let's clear them up:
Myth #1: It's an ALL Smoothie Diet
I know the name suggests this, but this program is NOT an all smoothie diet. Yes, you will replace two of your daily meals with tasty weight loss smoothies. However, you'll eat plenty of solid foods too - one meal and two low-calorie snacks, to be exact. So, some chewing is required.
Myth #2: It's Restrictive
Unlike many diet plans, on the Smoothie Diet, you won't have to cut out entire food groups - other than fake chemical-filled processed foods, of course. Yes, your daily caloric intake will be cut down to 1,500 calories. But since those calories all come from nourishing high-fiber foods that promote satiety, you'll feel satisfied.
Myth #3: Fruit Has Too Much Sugar
Somehow in the low-carb craze, fruit got thrown under the bus. People started fearing fruit, thinking it had too many carbs and would cause weight gain. However, research tells us just the opposite People that eat more fruit lose more weight.
Slio DIET How It Works Free Plan Blog About Contoct Take Yes, fruit does have some sugar. But the sugar in fruit is NOT the same as the sugar in a can af soda.
You'd need to eat five apples to match the sugar in one can of soda! Fruit is also packed with immune-boosting vitamins and minerals and includes a hefty dose of fiber, which helps prevent nasty blood sugar spikes. One study even found that people who ate more fruit were less likely to develop diabetes.
Myth #4: It's Not Enough Protein
Your protein needs will all depend on how active you are. As a rule, I tell most people to aim for arond 50 grams of protein a day. If you work out regularly. you'll likely need more.
But you don'thave to rely on protein shakes to get your fill of protein. A four-ounce serving of chicken breast has 35 gramns of protein. So, if you include some lean protein with your solid meal and snacks, you can easily meet your protein needs.
If you find your body needs more protein, you can add in a scoop of protein powder, olmond butter, peanut butter, or chia to your smoothies for an extra boost. Just don't overdo it.
Myth #5: This Must Be a Scam
When it comes to dieting, it's easy to get cynical. There are a lot of fad diets and weight loss supplements out there promising miracles that fail to deliver. This program is not one of them.
The smoothie diet is backed by solid nutritional science - and the program's results speak for themselves. Over 20,000 people worldwide have lost weight and changed their lives with the program. This program can work for anyone. l even offer a 60-day money-back guarantee, so there's zero risk.
get an instant $10 off - ending soon
get an instant $10 off - ending soon
get an instant $10 off - ending soon
